How to Lose Weight in Thighs For Men

If you are seeking the best answer on how to lose weight in thighs then read this. You see it is very difficult for women to lose weight especially their love handles. Their body always stores fat there, whether it be from overeating or pregnancy. The key is to not store that excess fat in our thighs, rather turn it into muscle.

When you are trying to lose body fat in your thighs the first thing to consider is what type of foods you are eating. You must be cautious of calories and portion sizes. Most people think that a little bit of extra calories is OK, but it is not. In fact your whole lifestyle has a great role to play. If you are sedentary, chain smoking, drinking, overeating or have high cholesterol levels then you can put on excess body fat.

To lose body fat in your thighs you must increase your calorie intake by 200 calories a day. This will enable your metabolism to work at a faster rate which will burn more of the calories in your food. To do this, you should take up a sport like aerobics, cycling, jogging or any other activity where you use both your upper and lower body. You should also add some extra exercises to your routine like press ups or sit ups to work out your shoulder-width apart chest.

Doing some strength training exercises like squats, lunges or curls will help build the abdominal muscles and lower back. When these muscles are developed you will notice that your waist will become trimmer and your thigh fat will start falling off. By doing strength training it will also increase your metabolism. One of the best strength training exercises for reducing body fat in your thighs is the squat. Make sure that your legs are at least 2 feet apart when doing this exercise. As you get stronger hold the position for as long as possible.

To burn calories and melt away thigh fat, you should consider starting an exercise routine that specifically targets thigh fat. Many people ignore this part of their body and concentrate solely on their chest or abdomen. You should do squats, dead lifts, shoulder presses and even some cardio vascular workouts to lose thigh fat. By doing these exercises you will soon find your waistline becoming flatter and you will be able to notice how your thigh fat has melted away.

Lunges: Lunges are another great way to melt away thigh fat. If you are doing lunges while lying on your back then you are doing a full body workout and you are working all of the muscles in your body. Try to vary this exercise by lying on your side and doing lunges facing away from you. Make sure that you don't only focus on your thighs but also work the entire stomach. Lunges will also help you lose belly fat, which is a big problem when you are trying to get rid of thigh fat.

Shoulder Width Expensive Workouts: You can also try performing shoulder width workouts. This type of workout focuses more on the upper part of your body than your thighs. This makes it easier for you to lose the belly fat. Shoulder width workouts will also improve your core strength and help you build muscle mass. So if you want to learn how to lose thigh fat for men then shoulder width workouts are a must.

Hamstrings: Hamstrings are the thick, black muscles that make up the back of your calves. Men who have hamstrings will have a harder time burning off belly fat because the hamstrings are actually attaching your calf muscles to your thigh fat. To help get rid of the excess fat in your thighs, you should perform hamstring workouts that will isolate the hamstrings. One such exercise that will work the hamstrings is called the Tug.