How Do Probiotics Help You Lose Weight?

A lot of people ask the question "do probiotics help you lose weight?". Well, the answer varies from person to person depending on the particular species of bacteria that are found in your digestive tract. In general, most types of bacteria in the digestive tract are not harmful. They aid digestion and help with the elimination of waste products that build up in the colon. However, when digestive problems arise - for example, infection or colitis - the levels of helpful bacteria can become depleted.

This leads to reduced production of helpful bacteria and also to reduced digestive efficiency. This can lead to the absorption of more fat and protein from processed foods. As well as this, it can also cause the formation of cholesterol, which is a contributing factor to the development of heart disease. So, while probiotics are generally considered healthy, they can actually be used as a diet supplement to help balance your diet.

Probiotics can be found in fermented foods like yogurt and fermented beverage like buttermilk. Some plants are also known to contain probiotics. For instance, in India, the rhubarb plant is used to produce digestive enzymes and can be used as a dietary supplement. Other organisms, such as yeast and Clostridium, which are common on the skin of probiotic yogurt, also help digestion. When taken in combination, they help restore the natural balance of bacteria in your body and reduce the risk of various digestive problems.

What are the benefits of probiotics? It all comes down to digestion - improved digestion equals enhanced metabolic rate. And, increased metabolic rate translates into increased energy levels and better fat burning processes. Now, this all sounds great - but how do these supplements help you lose weight? Most experts agree that probiotics - taken on a regular basis - will: Help increase the number of calories you burn off - Since the bacteria help with digestion, they may also help reduce fat stores. Help regulate bowel movements - Since these organisms also help with bowel movement, it may help reduce constipation and improve blood circulation.

But are there any side effects? As with most supplements, there may be some mild gastrointestinal problems in some people. This usually occurs if the supplement is abused (swallowed too much or taking too small a dose). In mild cases, this is nothing to worry about. However, it is always recommended that you consult your doctor before starting a regimen of any supplement.

Does it work for everyone? Unfortunately, not. Only people with a compromised immune system, diabetes, and other conditions will reap the full benefit of this approach.

What are some other alternatives? Adding more vegetables to your diet will do the trick. Taking acidophilus is also a good idea. However, it must be taken in high doses - thousands of units a day for it to be effective. Probiotics don't have to be taken in pills - they can be taken in their liquid form. They are also easier to find at health food stores.

So what do probiotics do for you? The short answer is that they may help you lose weight. But it is important to note that this is only if you are able to tolerate them. It is a systemic thing - not an intestinal one. If you have other health issues or are pregnant or nursing, you should avoid them.

Can you get these products over-the-counter? Yes, but with some prescription medication. Also, you may need a doctor's prescription in order to use them. If you suffer from an intestinal infection, you may also experience diarrhea or constipation. These side effects will subside as your body adjusts to the medication.

What do I eat and drink while I take them? You will not be consuming live organisms while taking them - so you may want to stay away from sugary foods. However, if you eat other foods that are high in probiotics, you may experience a little bloating. If you drink water - be sure to keep it cool.

Can you get these products in other forms? Yes, and here is where things can get interesting. Some people swear by colloidal silver and pure water. This may be the best alternative - and it has virtually no calories.